Real cycling experiences we've created for senior riders on the Royal Canal Greenway and beyond
We guided 48 senior cyclists across 12 weeks of carefully paced tours from Dublin westward. Groups ranged from complete beginners returning to cycling after 10+ years to regular riders seeking social company. Average age 67, zero incidents, and 92% returned for summer tours.
Designed a progressive fitness and skills program for 23 adults aged 55-78 who wanted to cycle the full Royal Canal route but lacked confidence. Started with 3km flat sections and built to 18km. Participants reported 78% improvement in cycling confidence and all completed the full route by week 12.
Created a detailed, printed cycling guide for the full Royal Canal Greenway from Dublin westward to Athlone. Includes 8 practical rest stops with facilities, heritage information at key locks, gradient profiles, and accessibility notes. Distributed to 15 local cycling clubs and tourist information centres. Over 1,200 copies in circulation.
Ran 6 hands-on workshops teaching 34 senior cyclists essential maintenance skills. Covered puncture repair, chain care, brake adjustment, and seasonal prep. Participants gained confidence to tackle common issues independently, reducing anxiety about longer rides and extending bike lifespan by improving care practices.
Whether you're planning your first ride or looking to explore further, we'd love to help you discover the Royal Canal at your pace.
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